草飼牛肉的好處：

1. 當中的飽和脂肪酸大部分是短鏈和中鏈的，既不會對膽固醇產生負面影響，也不會增加糖尿病和心血管疾病的風險 2. 一種叫 butyrate 的丁酸，是一種由腸道益菌產生的物質，可減低腸度的炎症，一直是用來對付克隆氏症（局部性腸炎） 3. 一種叫 CLA 的亞油酸，可增加肌肉質量，有防癌細胞生長的作用、增加抵抗力 4. 有豐富的抗氧化劑、優質膽固醇及維他命K2（加強骨頭鈣質，又不會令血管和腎臟鈣化），加上當中所含的 omega-3 脂肪酸及 β-胡蘿蔔素，全都為大腦、體力及免疫系統帶來非常明顯的益處 Benefits of grass fed meats: 1. Fewer Calories The amount of fat found in grass-fed beef is significantly lower than conventional beef. 2. More Healthy Fats Grass-fed beef is a good source of omega-3 fatty acids, which can reduce inflammation. 3. Reduced Risk of Heart Disease The low amounts of saturated fats found in grass-fed beef can reduce the chances of heart disease. 4. Safer Beef Option The potential of getting sick is very low because grass-fed beef is hormone-free and antibiotic-free. 5. Better for Environment The production of grass-fed beef is far less harmful to the environment than conventional beef since the amount of greenhouse gas emissions are lower.